Welcome
We walk beside women through the messy, beautiful transitions of life,
Discover the power of mindfulness for mind, body, and soul.
More about me
Tenacious
Find Calm, Confidence, and Clarity in Just 4 Weeks
At Tenacious, I help women move from overwhelm to calm confidence through practical mindfulness, compassionate coaching, and simple daily practices that fit into real life.
In just four weeks, you’ll begin to:
- Feel calmer, clearer, and more in control of your thoughts.
- Reduce stress and anxiety naturally — without overwhelm.
- Reconnect with your body and emotions through gentle mindfulness.
- Manage menopause symptoms and emotional ups and downs.
- Build lasting habits that support inner peace and resilience.
You don’t need to escape life to find calm — you just need the right tools and gentle support to help you get there.
If you’re ready to feel lighter, more focused, and more you again, I’ll guide you every step of the way.
Choose a course that suits you and book your personal one-to-one online session.
Tenacious
Mindfulness for Menopause: A 4-Week Support Course.
Struggling with Menopause?
Menopause can be one of the most challenging and emotional transitions in a woman’s life. Hot flashes, brain fog, anxiety, mood swings, and sleepless nights can leave you feeling exhausted and overwhelmed. But you don’t have to go through it alone.
Asking for help is the first step toward real, lasting change—and support is here when you’re ready.
I’ve designed a specialised 4-week Mindfulness for Menopause course to help you navigate this stage of life with confidence, clarity, and compassion.
Each session is personally tailored to your needs, focusing on the symptoms and struggles you’re experiencing.
You’ll learn practical tools to calm anxiety, improve sleep, manage mood swings, and clear the brain fog.
You’ll gain emotional support in a safe, understanding space where you’ll feel truly heard.
You’ll rebuild confidence and reconnect with the best version of yourself.
This isn’t just about coping—it’s about thriving during menopause with the right guidance and support.
Take the first step toward feeling like yourself again.
Book your first consultation today and begin your journey to a calmer, healthier, more balanced you.
Book your four forty-five-minute sessions and feel the difference.
Tenacious
The Tenacious Reset – 4-Week Guided Mindfulness Journey.
Feeling anxious, exhausted, or like you’ve lost touch with who you are?
The Tenacious Reset is a four-week guided mindfulness program designed for women ready to reclaim calm, confidence, and clarity.
Through simple, evidence-based mindfulness and self-connection practices, you’ll learn how to quiet your mind, improve your sleep, and restore emotional balance. Each week gently guides you toward a calmer, more grounded version of yourself — one who feels in control, rested, and reconnected with her true essence.
If you’re ready to let go of overwhelm and rediscover your inner strength, The Tenacious Reset will help you move from self-doubt to self-trust — and start living with peace and purpose again.
Book your four forty-five-minute sessions and feel the difference.
Tenacious
Mindfulness-Based Support. 4-Week Wellness Course.
For Stress, Panic Attacks & Emotional Wellbeing.
Life today can feel overwhelming—whether it’s work pressures, family responsibilities, or simply feeling disconnected from yourself and others. Stress and anxiety can significantly impact your health, energy, and overall happiness.
But with the proper support, you can regain balance and resilience.
That’s why I’ve created a transformative 4-week wellness support
This course is designed to provide compassionate guidance for managing stress, reducing anxiety, calming Panic Attacks, and improving emotional well-being, while feeling supported and understood.
In these sessions, you’ll learn:
- Proven mindfulness techniques to calm the mind and manage stress and panic attacks.
- Practical tools to ease anxiety and emotional overwhelm
- How to build emotional resilience and improve focus
- Strategies to restore inner balance and reconnect with yourself
Each session is tailored to provide you with practical skills that you can apply for life.
Take the first step towards feeling more grounded, supported, and in control.
Book your four forty-five-minute sessions and feel the difference.