More About me:

At 54, I balance a busy working life with my children, stepchildren, and grandchildren.

 I began my mindfulness journey, seeking a way to navigate life’s challenges and reconnect with who I am. 

 Mindfulness transformed my life, helping me become a better parent, friend, wife, and person. Now, I’m passionate about supporting others. 

Whether it’s women facing menopause or teenagers struggling to fit in. Whatever you're going through, you’re not alone.  

 “Mindfulness helps me focus on what truly matters, allowing me to prioritise the people I cherish most in my life.” 

And small changes can lead to positive outcomes.