I like to use sliced soda bread toasted. Then, with a fork, I simply crush an avocado, add a little lemon juice, and salt and pepper to taste. It is always nice to add a chopped boiled egg, but make this recipe yours, and add what you like.
This time of year, our family always goes pumpkin picking. It has become a tradition to make spicy pumpkin soup. The basic recipe is. Pumpkin, onion, garlic and a spoonful of curry paste. Cook with vegtable stock. You can add extra ingredients, like turmric, black pepper, and kale. Again make it yours!
I am the world's worst at remembering to hydrate. But recently, if, like me, you would rather have a tea or a coffee over a glass of water, try switching to herbal tea. My favourite at the moment is Rooibos tea
If you have a sweet tooth like mine, then it is all about less than more.
I have found that a handful of frozen berries mixed with a scoop of protein powder, Greek yoghurt, and a spoonful of honey mixed with water is an excellent Breakfast, lunch, or dinner replacement.
My family loves to nibble, so instead of adding salad directly to their dinner plates, I’ve started placing a big, colorful platter of chopped fruits and vegetables on the table before the main course. It’s a fun, healthy way to satisfy that urge to snack, and by the time the main dish arrives, most of the plate is already empty. This way, they’re getting a good dose of fresh produce almost effortlessly—and it adds a vibrant, communal feel to our meals that everyone enjoys.
This time of year, there’s something wonderfully comforting about cooking a meal in a single pot, letting it simmer slowly over a gentle heat. As it cooks, the ingredients meld together, creating layers of rich flavors that fill the kitchen with an inviting aroma. The slow, steady heat allows each ingredient to release its essence, infusing the dish with warmth and depth that only time can achieve. This method not only brings out the best in seasonal ingredients but also fills your home with a cozy, homey feeling—perfect for chilly evenings when you crave something hearty and satisfying.
For a cozy winter warmer, skip the plain plate of veggies and try sautéing a mix of leafy greens with a bit of onion and garlic. Once they’re tender and fragrant, add a splash of water, crumble in a stock cube, and toss in a tin of buttery beans. Let it all simmer gently until the flavors meld into a comforting, nutrient-rich side dish. This simple twist brings warmth and depth to your table, turning humble greens into a satisfying, hearty accompaniment.
Tenacious