Tenacious supports women navigating midlife, menopause, and the next chapter of their lives with honesty, encouragement, and practical tools for everyday well-being.
About Me
At 55, I’m navigating a full and vibrant life — balancing work, family, stepchildren, and the joy of grandchildren. My mindfulness journey began when I realised I needed a gentler way to move through the overwhelm, to reconnect with myself beneath the noise, routines and responsibilities that come with midlife.
Mindfulness changed everything for me. It helped me become a more patient parent, a more loving partner, a more compassionate friend — and, most importantly, a calmer, more grounded version of myself.
Now, I’m committed to supporting other women as they find their own sense of clarity and calm. Whether you’re navigating the shifts of midlife, moving through menopause, or simply craving space to feel more like yourself again, you’re so welcome here.
Mindfulness helps me focus on what truly matters — and with the right gentle guidance, even the smallest shifts can lead to powerful, positive change.
A gentle, grounded space for women in midlife
Tenacious is a place for women who are ready to rediscover themselves.
Life has a way of becoming busy. We care for our families, build careers, support those we love and, somewhere along the way, it's easy to lose sight of who we are beyond the many roles we play.
Tenacious was created to help women reconnect with the person they've always been. Through creativity, wellbeing, nourishing food, movement, restorative sleep, mindful living and honest conversation, we hope to inspire you to embrace this next chapter with confidence and curiosity.
Everything you'll find here has been carefully chosen because it reflects the values at the heart of Tenacious: authenticity, simplicity and kindness. Whether it's a thoughtfully selected product, an inspiring book, a nourishing recipe or a personal story, our aim is always the same—to encourage you to slow down, rediscover what brings you joy and create a life that feels meaningful to you.
As our community continues to grow, so too will Tenacious. Together we'll share stories, celebrate creativity, support one another and discover that it is never too late to become the person you've always been.
Welcome to the journey.
Food
Nourish your body with kindness
Meditation
Create space for clarity, calm and breath.
Movement
Move with ease and kindness.
Sleep
Rest deeply so you can rise feeling restored.
Discover the Tenacious Skincare Collection
Beautiful skincare begins with beautiful ingredients. Our carefully selected collection is thoughtfully formulated to nourish and care for your skin, without unnecessary complexity or exaggerated promises. Just honest, high-quality skincare to support your everyday self-care routine.
Tenacious Skin Care
Featured products
Featured This Month: Herbal Teas
This month we're celebrating one of my favourite everyday rituals—herbal tea. On warm summer afternoons, I love brewing a cup with a slice of fresh lemon, or on particularly hot days, pouring it over ice for a refreshing treat. Why not discover your new favourite blend, then let us know what you're enjoying by sharing your thoughts in the Tenacious Community?
The four-week mindful reset has been a total journey. I have loved having these emails drop into my inbox every day. They have changed the way I think and helped me prioritise myself, be mindful of my needs, and recognise what's important in life.
The Gloss shampoo and conditioner. What gorgeous products. In midlife, my hair has become dry and dull. These will be my new staples. Lovely to use, smells gorgeous and delighted with the results.
The Jute & Cotton Reversible bag. I'm so impressed! The attention to detail is incredible. I love the pocket on the front, perfect for my phone. The Jute feels sturdy and well-made. I will definitely be ordering again in a different colour.
Teak Chopping board. Great value for money. The product works perfectly and looks amazing. Highly recommend!
I ordered the sun protection stick. Outstanding quality and service. This has become my go-to brand; it has a light tint, which is perfect as a base for my make-up if I am going out. But on a beach day, it's all I wear. Thank you!
I tried the timeless renewal cream. I found the product to be amazing. As a 53-year-old woman, my skin is at a stage where nothing seems to work anymore, and my makeup doesn't sit right on it. When I started using the timeless renewal cream, I found my skin no longer had menopausal breakouts, and it feels tighter and smoother. So happy I discovered this.
Blog pages.
Perfectly Imperfect Relationships
Relationships don't need to be perfect to be meaningful. In this honest reflection, I share how years of mindfulness, compromise and a little humour have helped me navigate conflict and...
Perfectly Imperfect Relationships
Perfectly Imperfect Relationships
|Paula Baker
Savour the Strawberries While They Are Ripe- A Letter to My Mother
Every year, when the strawberries ripen, I remember holding my mum's hand as we wandered through the strawberry fields. A heartfelt reflection on love, loss and learning to savour life's...
Savour the Strawberries While They Are Ripe- A Letter to My Mother
Savour the Strawberries While They Are Ripe- A Letter to My Mother
|Paula Baker
The Importance of the Summer Solstice
The Importance of the Summer Solstice: A Time to Pause, Reflect and Begin Again Discover the deeper meaning of the summer solstice and how this ancient turning point can inspire...
The Importance of the Summer Solstice
The Importance of the Summer Solstice
|Paula Baker
The Gift of Giving - Finding wellbeing in life's ordinary moments.
The Gift of Giving: How Small Acts of Kindness Can Transform Wellbeing Discover how small acts of kindness can brighten someone's day and improve your own wellbeing. A heartfelt reflection...
The Gift of Giving - Finding wellbeing in life's ordinary moments.
The Gift of Giving - Finding wellbeing in life's ordinary moments.
|Paula Baker
If Trees Could Speak
A simple sign on the shores of Lake Garda inspired a powerful moment of reflection. Discover how slowing down, noticing nature, and asking "What if trees could speak?" can help...
If Trees Could Speak
If Trees Could Speak
|Paula Baker
What I Packed for Lake Garda.
A missed ferry, crystal-clear waters, unforgettable food, and a reminder that wellbeing is often found in life's simplest pleasures. Join me as I reflect on a few wonderful days exploring...
What I Packed for Lake Garda.
What I Packed for Lake Garda.
|Paula Baker
Finding Joy on Lake Garda.
Sometimes the most treasured travel memories aren't the famous landmarks, but the quiet moments in between. From coffee beside a sunlit canal to snorkelling in the clear waters of Lake...
Finding Joy on Lake Garda.
Finding Joy on Lake Garda.
|Paula Baker
Self-Care for Women Over 45: Learning That Age Really Isn't Just a Number
A personal story about self-care for women over 45, perimenopause, healthy ageing, and finding the support needed to thrive through life's changes.
Self-Care for Women Over 45: Learning That Age Really Isn't Just a Number
Self-Care for Women Over 45: Learning That Age Really Isn't Just a Number
|Paula Baker
Join our community
A place where women can share their stories, celebrate their creativity and know that their voice matters. Together, we're building a kind and supportive community where everyone feels seen, heard and inspired.