The Tenacious Community
A welcoming space to share your thoughts, find connection and feel a little less alone.
Honest conversations about life.
“A welcoming space for women in midlife, with honest stories and practical ideas for caring for yourself through life’s changes.”
You’ve spent years being there for everyone else. What do you want for yourself now?
Perhaps the children need you less. Your body feels different. Or life looks much the same, but the things that once gave you purpose don’t quite fit anymore.
You find yourself asking, “Who am I now—and what do I want?”
I’m Paula, and I know how unsettling that question can feel. I struggled with my own sense of identity in midlife. Tenacious Wellness grew from my journey of finding myself again.
Here, you’ll find honest conversations, practical mindfulness and small ways to care for yourself through food, movement and sleep—all to help you explore what matters to you and begin rediscovering yourself in midlife.
You don’t need to know what comes next to begin.
More ways to feel good, together
The Secret Book Club
Good books, great conversation and a little bit of time that's just for you.
What the f**k's for dinner
Ever found yourself staring into the fridge, wondering what on earth to cook tonight?
Find what feels right for you
Courses
Explore simple, practical wellbeing courses designed to help you slow down, reconnect with yourself and bring a little more balance to everyday life.
Skincare & Haircare
Thoughtfully selected skincare and haircare to make your everyday routine feel a little more special.
The Tenacious Collection
Discover everyday wellbeing essentials inspired by the four pillars of health: food, movement, meditation and sleep.
From my notebook.
Fruity Ice Lollies – Not Just For Summer
A deliciously simple homemade fruit ice lolly recipe using frozen fruit, yoghurt, coconut and almonds. A refreshing family favourite with a little hidden goodness.
Fruity Ice Lollies – Not Just For Summer
Fruity Ice Lollies – Not Just For Summer
|Paula Baker
A Little Comfort for Colder Days: Pumpkin Pie
After pumpkin picking and carving, what else can you make with a pumpkin? My daughter and I love a seasonal bake-off, with my husband as our blind taste-tester. Her winning...
A Little Comfort for Colder Days: Pumpkin Pie
A Little Comfort for Colder Days: Pumpkin Pie
|Paula Baker
A Little Less Christmas Chaos
Christmas can bring plenty of pressure, so I’ve found a few ways to make the season feel more manageable. From choosing which events to attend to using Santa sacks and...
A Little Less Christmas Chaos
A Little Less Christmas Chaos
|Paula Baker
My Go-To Routines When Life Gets Unexpectedly Busy
When autumn fills the calendar, I turn to three simple routines that help me feel more settled: a walk in the woods with Bron, a candlelit bath and a meal...
My Go-To Routines When Life Gets Unexpectedly Busy
My Go-To Routines When Life Gets Unexpectedly Busy
|Paula Baker
Why these are my choice this month
I love a sound bath, but I’ve learnt that, for me, the experience needs to be warm, gentle and welcoming. Somewhere I can settle comfortably and enjoy listening, without everything feeling too loud or overwhelming.
That’s what drew me to this month’s collection of singing bowls and drums: the idea of bringing a little of that enjoyment into everyday life, in your own space and at your own pace.
I also like that they invite us to be playful. We can get so caught up in being productive that we forget we’re allowed to do something simply because we enjoy it. You don’t have to learn a whole song or become brilliant at another hobby. Finding a few notes you like is enough.
There are beautiful designs here, but it’s the invitation behind them that appeals to me most. A reason to put down the phone, listen a little more closely and make some time for yourself.
That feels like a lovely choice for this month.
That and my grandchildren love them.
Love Paula x
See what our customers have to say.
The four-week mindful reset has been a total journey. I have loved having these emails drop into my inbox every day. They have changed the way I think and helped me prioritise myself, be mindful of my needs, and recognise what's important in life.
The Gloss shampoo and conditioner. What gorgeous products. In midlife, my hair has become dry and dull. These will be my new staples. Lovely to use, smells gorgeous and delighted with the results.
The Jute & Cotton Reversible bag. I'm so impressed! The attention to detail is incredible. I love the pocket on the front, perfect for my phone. The Jute feels sturdy and well-made. I will definitely be ordering again in a different colour.
I am really pleased with my wellness journal from Tenacious. It arrived quickly, it was beautifully packaged, and the quality is excellent. The journal feels well-made with lovely thick pages and a premium finish. You can tell a lot of care has gone into the design. I'm looking forward to using it every day. Highly recommend both the product and the excellent service.
I ordered the sun protection stick. Outstanding quality and service. This has become my go-to brand; it has a light tint, which is perfect as a base for my make-up if I am going out. But on a beach day, it's all I wear. Thank you!
I tried the timeless renewal cream. I found the product to be amazing. As a 53-year-old woman, my skin is at a stage where nothing seems to work anymore, and my makeup doesn't sit right on it. When I started using the timeless renewal cream, I found my skin no longer had menopausal breakouts, and it feels tighter and smoother. So happy I discovered this.