Welcome
Transform your life with a change of mindset.
Discover the power of mindfulness for mind, body, and spirit.
Welcome to Tenacious!
We all have a hidden word that defines who we are. Mine is Tenacious—what’s yours?
I created Tenacious to help people become the best versions of themselves by embracing mindfulness and focusing on the four pillars of health: Food, Movement, Meditation, and Sleep.
Each session is uniquely tailored to you.
Tenacious
About me.
At 54, I balance a busy working life with my children, stepchildren, and grandchildren. I began my mindfulness journey, seeking a way to navigate life’s challenges and reconnect with who I am. Mindfulness transformed my life, helping me become a better parent, friend, wife, and person. Now, I’m passionate about supporting others—whether
At 54, I balance a busy working life with my children, stepchildren, and grandchildren. I began my mindfulness journey, seeking a way to navigate life’s challenges and reconnect with who I am. Mindfulness transformed my life, helping me become a better parent, friend, wife, and person. Now, I’m passionate about supporting others—whether it’s women facing menopause or teenagers struggling to fit in. Whatever you're going through, you’re not alone, and small changes can lead to positive outcomes.
Tenacious
Time to ask for help.
We all face challenges at times, and asking for help is the first step toward positive change.
If you're struggling with any of the following, why not take that first step and book a free, no-obligation session to see if it's right for you?
- Anxiety
- Stress
- Loneliness or feeling like you don’t fit in
- Conflict resolution
- Low self-worth
- Relationshi
We all face challenges at times, and asking for help is the first step toward positive change.
If you're struggling with any of the following, why not take that first step and book a free, no-obligation session to see if it's right for you?
- Anxiety
- Stress
- Loneliness or feeling like you don’t fit in
- Conflict resolution
- Low self-worth
- Relationship difficulties
You don’t have to face it alone—help is here when you're ready.
Tenacious
Book Club
To say I love a good book would be an understatement. I become totally absorbed by the characters and the worlds they inhabit. I would love to hear from you if you feel the same way or have read a truly remarkable story. Why not share your thoughts?
I’ve enjoyed recently:
- Eleanor Oliphant Is Completely Fine by Gail Honeyman
- Lessons in Chemistry by Bonnie Garmus
- The Picture of Dorian Gray by Oscar Wilde
- The Penguin Lessons by Tom Michell.
- Any book written by Mitch Albom.
Why not try listening to a book or a podcast? I subscribe to Audible. Even if I am cleaning, driving, or simply soaking in the bath, I can be swept away in a story.